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Is Eating Beef Good for You

January 10, 2021

Dig into the science to discover, if eating beef good for you

There’s a reason beef is such an essential part of our diet here in Texas, and it’s not just because it tastes delicious. It’s because eating beef is good for you too. 

A staple at the Texan dinner table, beef is an excellent source of the nutrients our bodies need to function correctly. Beef is rich in protein, which contains the amino acids you need for muscle growth, muscle mass, and muscle tissue repair, and it is also packed with essential vitamins and nutrients. This is especially true of Premium Quality Texas Beef, which is grass-fed, grain-finished, and always hormone and steroid free.

Beef is a Great Source of Iron

Nutritionists in the United States have long known that eating beef is good for you because it’s an excellent source of iron. Iron helps red blood cells carry oxygen throughout your body. It is also essential for healthy brain function and consistent growth and development. 

Iron is essential for pregnant women, endurance athletes, and children. In fact, many Texas doctors consider iron-rich foods to be crucial to early childhood development and recommend their introduction into the diet as early as possible.

The human body more easily absorbs the type of iron found in grass-fed, grain-finished beef than that found in plant sources. This is what makes beef such a good source of this mineral.

B Vitamins in Beef

Beef starts with letter B. So does better health. This isn’t just a coincidence. It’s because the key to good nutrition is B vitamins. These are the water-soluble nutrients that assist with many functions of the body. 

B12, in particular, has extraordinary benefits and is essential for your health. It is found in its highest abundance in red meat and is not readily available in plant products. This makes B12 deficiency a real concern for vegans and vegetarians.

The other B vitamin found in beef is B6, which boosts your immune system and fight illness.

Beef is Packed with Nutrients

The health benefits of beef just keep getting better. I told you that eating beef is good for you. It is not only iron and B vitamins, red meat is also dense with minerals and other vital nutrients like zinc, omega 3s, and phosphorous. 

Zinc plays a vital role in your body’s cellular metabolism, helps keep your immune system healthy, and supports your cognitive functions. It also helps to keep your skin and hair healthy. 

Like the B vitamins, zinc in grass-fed, grain-finished beef is also more easily absorbed by the body than the zinc in plant foods. 

Beef is also high in Omega-3 fatty acids. These are the same healthy fats found in fish. They help to improve both brain function and heart health.

Finally, beef is high in phosphorous, which helps your body convert food into energy, niacin, which aids your digestive system; and riboflavin, which promotes healthy skin and eyes.

Check us out! We offer sustainably raised bulk beef and Premium Quality custom beef boxes.  Each one is chock-full of all your favorite cuts. We also have tons of Texas Beef Company merchandise. It’s time you started eating Better Beef.

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