January 23, 2021
When people in Texas hear the term “red meat,” they most often think of beef. Lately, there has been a lot of negative press related to meat’s role in healthy eating. This has many people wondering, is grass-fed beef still ok to eat? The answer is simple: if raised correctly, grass-fed, grain-finished beef is very good for you and provides many health benefits.
Grass-fed, grain-finished beef, as the name implies, comes from cows that are raised on pasture and finished with wholesome grains, whereas strictly grain-fed cows eat a diet of soy, corn, and other additives. Also, these animals are frequently given growth hormones to fatten them up more quickly.
As a result, grass-fed, grain-finished beef typically has less total fat and fewer calories than grain-fed. And the little fat it does have is actually better for you. Grass-fed meat contains as much as five times the omega-3 fatty acids as regular meat.
The health benefits don’t stop there. Let’s take a more in-depth look.
Grass-Fed Beef and Disease Prevention
Recent studies have found that grass-fed beef has two to six times more Omega-3 fatty acids than grain-fed. Why does this matter? Omega-3s help prevent and treat many deadly diseases including, heart disease, stroke, and autoimmune disorders like lupus, eczema, and rheumatoid arthritis.
Researchers have also found that grass-fed beef contains more antioxidants than meat fed on only grain. This is significant because antioxidants help prevent cell damage that can lead to other serious diseases such as cancer and Alzheimer’s disease.
Building Muscle Mass with Grass-Fed Beef
We all know that muscle is essential for health, especially as we age. Grass-fed, grain-finished beef to the rescue again! It contains every amino acid your body needs to make a complete protein building block. As such, it’s a source of high-quality protein.
As part of a healthy lifestyle that includes a good diet and regular exercise, the protein from grass-fed beef can significantly reduce muscle mass loss that develops in aging people over time.
Grass-Fed Beef and Heart Health
Heart disease is on the rise in Dallas Fort Worth, and it’s a killer. But don’t worry, it can usually be avoided through healthy diet choices. Grass-fed, grain-finished beef has much lower levels of saturated fat compared to strictly grain-fed beef. In fact, the fat percentage of grass-fed beef can be compared to chicken.
To sum it up, grass-fed beef can help improve your heart health by providing:
- Vitamin E and other antioxidants
- High amounts of omega–3 fatty acids
- Less unhealthy fats
- Lower amounts of bad cholesterol (known as LDL cholesterol), a marker of cardiovascular disease
That’s right, replacing your meals of grain-fed only beef with the unsaturated fat in grass-fed, grain-finished beef will significantly reduce your risk of heart diseases. Additionally, lean meats like grass-fed beef have actually been shown to reduce harmful cholesterol levels in the blood.
Check us out! We offer grass-fed, grain-finished, sustainably raised bulk beef and Premium Quality custom beef boxes. Each one is chock-full of all your favorite cuts. We also have tons of fun Texas Beef Company merchandise. Show the world that you Eat Better Beef!